I KNOWING REAL!!!

In the relatively recent past, I unearthed Michelle Obama's last initiation discourse as First Woman at the City School of New York. In this discourse, she featured a variety of social and political issues that our reality is confronting today. While her whole talk was uncommonly instructive and helpful, there was one section about difficulty that emerged for me specifically, and it applies likewise to the numerous disappointments we involvement throughout everyday life.

AFRICAN FOLKS TALES: A CAT AND HER STRONG FRIENDS : Once there lived a cat. She thought, "The lion is the strongest of all the animals. It is good to have strong friends. I shall go to the lion and make friendship with him." She did so and the lion and the cat were friends for many, many days. Once they went for a walk together and met an elephant. The lion began to fight with the elephant and the elephant killed him. The cat was very sorry. "What shall I do?" she thought.

YOU STAY REGULAR It's common to get a little constipated if you don't drink enough water. Inactivity, diet changes, illness, and even stress can add to the problem. The constipation usually passes on its own, but you can help move things along with exercise,